The prescription
isn't the full plan.
Medication starts the weight loss. Muscle decides whether it lasts. Without resistance training and protein-prioritized nutrition, a meaningful share of what you lose is lean mass — and lean mass is what keeps the weight off.
of weight lost on GLP-1s can be lean mass
STEP 1 DEXA substudy, NEJM 2021
of lost weight returns within a year of stopping medication alone
STEP 1 extension study, 2022
of muscle preserved when weight loss is paired with resistance training
Resistance training during caloric restriction, meta-analysis
Not a plan.
A partnership.
Generic programs fail because they were never yours. Atlas Coaching starts with a deep intake — your body, your history, your equipment, your life — and builds from there.
Your program is written from your intake — your equipment, your schedule, your injury history, your experience level. Not a template. Rebuilt every month as you progress.
Protein-prioritized meal structure built from foods you actually eat. Macros calibrated to your goal, adjusted weekly from your check-in data.
Weekly check-ins the first month, then a cadence that matches your momentum. Habit tracking, progress photos, and direct chat between sessions.
On GLP-1 or TRT? Your coaching is built around the protocol — resistance training to protect lean mass, nutrition to amplify results.
The Atlas App
Your program,
in your pocket.
Workouts, nutrition targets, habit tracking, and a direct line to your coach — all in one app, synced with the tools you already use.
From intake to
first session, fast.
Complete your intake
Height, weight, diet history, training background, equipment access, injuries, medications. Everything your coach needs to build your program right the first time.
Meet your coach
A kickoff call to walk through your goals, your program, and your first month. Your training and nutrition plan lands in the app the same week.
Train, track, adjust
Weekly check-ins, direct messaging, and monthly program updates. Want hard numbers? Add comprehensive lab panels to track your progress from the inside out.
Muscle regulates your metabolism, protects your joints, and keeps you capable as you age. Lose it with the weight, and the weight comes back. Keep it, and everything changes.
Ty Bakr
Head Coach — Health & Human Performance · Corrective Exercise Specialist · 15+ years
Frequently Asked
